From 8 shows a week on the West End stage, to teaching Surf & Yoga on the beaches of Indonesia – my life has been a long winding journey of self discovery & adventure.
For many years I worked in my dream jobs as a Contemporary Dance Artist, I performed to thousands of audiences all over the world, but no matter how high the peaks within my career were – I still felt like there was something missing.
This is what led me to a journey back to self. Discovering & Studying Practices that aligned with my core values & motivations. I retrained and now use the tools I learned to not only help myself, but performing artists just like you, too!
If you’re a Dance School, Studio or Company looking to implement more self care practices within the training of your dancers & students, Phoebe offers a range of Classes & Workshops to educate, inform & inspire dancers in looking after their mental & physical wellbeing.
In the early years of her career Phoebe was blessed to have incredible mentors that guided her into the successful career she went on to have. Phoebe now Mentors dancers both in training, and within the industry, supporting them in their journey onto and beyond the stage.
1:1 YOGA THERAPY
Personalised Yoga sessions, tailored to each performing artist’s physical and emotional needs. Whether you’re looking to transform the physical body, or support your mental wellbeing, working 1:1 will allow us to create a daily practice based off of the demands in your life.
The 8-week Online course for dancers who are looking to deepen their understanding of self. Guided through a mix of online materials & live calls, Phoebe teaches you the Yogic Practices & Philosophy that altered her life and wellbeing. Are you looking for the tools to support your physical and emotional health, whilst navigating the pressure of the industry? If so, this course is for you!
A Series of chats with Heath Care Practitioners & Professional Dancers . Phoebe shares the stories of other dancers journeys to the stage, the struggles faced within life in the performing industry, and the practitioners out there who can support a dancer with the demands of the job. Tune in each week live on Instagram, or catch up here!