IS THIS YOU?

– You’re a dancer looking to learn a practice that can help support your emotional health as well as keeping your body free from injury.

– You want to feel more confident in your talent, more love towards your body & more grounded whilst in and out of work as a dancer.

– Fitness classes & stretching for hours on end leave you feeling more stressed + with more pain in your body.

IMAGINE IF…

You had a toolbox of self care practices to turn to, helping you to:

– REGROUND
– RELEASE YOUR EMOTIONS
– BUILD CONFIDENCE 
 – HAVE MORE LOVE FOR YOUR BODY
-FIND YOUR PURPOSE
– TRUST YOUR INTUITION
– SEE LIFE BEYOND DANCE
& CELEBRATE WHO YOU ARE
all whilst preventing your body from injury and increasing your bodies Mobility & Flexibility

TRANSFORM- Yoga For Dancers is designed to take you on a self care journey that will impact your dancer & everyday life.

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WHAT IS TRANSFORM- YOGA FOR DANCERS 

TRANSFORM- Yoga For Dancers is an 8 week course, designed to support dancers just like you! By the end of TRANSFORM you will leave with a toolbox of self care practices that you can apply to life, both inside and out of the Industry.

This course is made up of 8 Online modules (including posture labs, meditations, breathing techniques, self care practices & physical yoga practices), 9 Live Group Coaching Calls & full time support in the Yoga For Dancers FB Group Page.

Each week will be driven by a focus- Grounding, Emotional Release, Confidence, Self Love, Self Expression, Intuitive Movement, Beyond Dance & Celebration of Self. With digital access to all content & materials, this is a practice you can do in your own time, with the ability to revisit all materials no matter what you are doing.

If you’re ready to invest in yourself and TRANSFORM the way in which you connect to your body whilst navigating your way through the pressures of the Industry, this course is for you!

THE WAITLIST FOR THE NEXT RUN IS NOW OPEN…
SIGN UP BELOW TO RECEIVE:
– ALL COURSE INFO
– PRESALE SIGN UP
– 40% DISCOUNT
– FREE 1:1 Yoga Session

Read what the girls from 2020 had to say about Transform!

What's included

WEEK 1: GROUNDING 
-Emotional Energetics PDF 
-Affirmation & Intention Setting Session
-Breathing technique Class
– 1X Posture Lab Class
-1X Chakra Flow Class
– Grounding Meditation
-Reflection worksheets
– Self Care Practice Session
-1 Vinyasa Flow Class

WEEK 2: EMOTIONAL RELEASE
–  Emotional Energetics PDF
– Affirmation & Intention Setting Session
– Breathing Technique Class
-1X Posture Lab Class
– 1X Chakra Flow Class
– Permission to Feel Meditation
-Reflection worksheets
– Self Care Practice Session
– 1 Yin Yoga Class

WEEK 3: CONFIDENCE 
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Confidence Meditation 
-Reflection worksheets
– Self Care Practice Session
-1 HIIT Yoga Class

WEEK 4: SELF LOVE
– Emotional Energetics PDF
-Breathing Technique Class
– Affirmation & Intention Setting Session
– 1X Posture Lab Class
-1X Chakra Flow Class
– Self Love Meditation
-Reflection Worksheets
– Self Care Practice Session
-1 Move & Flow Class

WEEK 5: SELF EXPRESSION
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Self Expression Meditation 
-Reflection worksheets
-Self Care Practice Session
-1 Restoritive Yoga Class

WEEK 6: INTUITIVE MOVEMENT
– Emotional Energetics PDF
-Affirmation & Intention Setting Session
-Breathing Technique Class
– 1X Posture Lab Class
-1X Chakra Flow Class
– Intuition Meditation
-Reflection Worksheets
– Self Care Practice Session
-1 Move & Flow Class

WEEK 7: BEYOND DANCE
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Seeing Beyond Meditation 
-Reflection worksheets
-Self Care Practice Session
-1 Journal & Goal Setting Class

WEEK 8: CELEBRATING ME
-Affirmation & Intention Setting Session
-Breathing Technique Class
-1X Move & Flow Class
– Celebrating Me Meditation
-Reflection Worksheets
– Self Care Practice Session
– Closing Ceremony 

Extras

INTRO VIDEO PACKAGE 
-Welcome to the Course/ How to do
– How to get Flexible Mindfully Workshop
– Emotional Energetics Intro
– Introduction to Breath

9 LIVE GROUP COACHING CALLS 
Along with the other course participants, each Sunday we will go through Reflections from the week, answer questions and partake in a live Group Coaching Session led by Course Creator- Phoebe Hart

 UNLIMITED SUPPORT IN PRIVATE FB GROUP 
to connect with the other dancers, share reflections & ask questions directly to me as you do the course

THE WAITLIST FOR THE NEXT RUN IS NOW OPEN…
SIGN UP BELOW TO RECEIVE:
– ALL COURSE INFO
– PRESALE SIGN UP
– 40% DISCOUNT
– FREE 1:1 Yoga Session

Frequently Asked Questions

CONTACT

Want to make sure that this course if right for you before you sign up? Send me a message and let’s chat! 

EMAIL ME: phoebehartyoga@gmail.com
INSTAGRAM: @phoebehartyoga
WHATSAPP: +447932022601