IS THIS YOU?
– You’re a dancer looking to learn a practice that can help support your emotional health as well as keeping your body free from injury.
– You want to feel more confident in your talent, more love towards your body & more grounded whilst in and out of work as a dancer.
– Fitness classes & stretching for hours on end leave you feeling more stressed + with more pain in your body.
IMAGINE IF…
You had a toolbox of self care practices to turn to, helping you to:
– REGROUND
– RELEASE YOUR EMOTIONS
– BUILD CONFIDENCE
– HAVE MORE LOVE FOR YOUR BODY
-FIND YOUR PURPOSE
– TRUST YOUR INTUITION
– SEE LIFE BEYOND DANCE
& CELEBRATE WHO YOU ARE
all whilst preventing your body from injury and increasing your bodies Mobility & Flexibility
TRANSFORM- Yoga For Dancers is designed to take you on a self care journey that will impact your dancer & everyday life.
WHAT IS TRANSFORM- YOGA FOR DANCERS
TRANSFORM- Yoga For Dancers is an 8 week course, designed to support dancers just like you! By the end of TRANSFORM you will leave with a toolbox of self care practices that you can apply to life, both inside and out of the Industry.
This course is made up of 8 Online modules (including posture labs, meditations, breathing techniques, self care practices & physical yoga practices), 9 Live Group Coaching Calls & full time support in the Yoga For Dancers FB Group Page.
Each week will be driven by a focus- Grounding, Emotional Release, Confidence, Self Love, Self Expression, Intuitive Movement, Beyond Dance & Celebration of Self. With digital access to all content & materials, this is a practice you can do in your own time, with the ability to revisit all materials no matter what you are doing.
If you’re ready to invest in yourself and TRANSFORM the way in which you connect to your body whilst navigating your way through the pressures of the Industry, this course is for you!
THE NEXT course begins 1st march
4 PLACES ON THE COURSE LEFT
Payment plans available
sign up below
Read what the girls from 2020 had to say about Transform!
What's included
WEEK 1: GROUNDING
-Emotional Energetics PDF
-Affirmation & Intention Setting Session
-Breathing technique Class
– 1X Posture Lab Class
-1X Chakra Flow Class
– Grounding Meditation
-Reflection worksheets
– Self Care Practice Session
-1 Vinyasa Flow Class
WEEK 2: EMOTIONAL RELEASE
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
– Breathing Technique Class
-1X Posture Lab Class
– 1X Chakra Flow Class
– Permission to Feel Meditation
-Reflection worksheets
– Self Care Practice Session
– 1 Yin Yoga Class
WEEK 3: CONFIDENCE
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Confidence Meditation
-Reflection worksheets
– Self Care Practice Session
-1 HIIT Yoga Class
WEEK 4: SELF LOVE
– Emotional Energetics PDF
-Breathing Technique Class
– Affirmation & Intention Setting Session
– 1X Posture Lab Class
-1X Chakra Flow Class
– Self Love Meditation
-Reflection Worksheets
– Self Care Practice Session
-1 Move & Flow Class
WEEK 5: SELF EXPRESSION
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Self Expression Meditation
-Reflection worksheets
-Self Care Practice Session
-1 Restoritive Yoga Class
WEEK 6: INTUITIVE MOVEMENT
– Emotional Energetics PDF
-Affirmation & Intention Setting Session
-Breathing Technique Class
– 1X Posture Lab Class
-1X Chakra Flow Class
– Intuition Meditation
-Reflection Worksheets
– Self Care Practice Session
-1 Move & Flow Class
WEEK 7: BEYOND DANCE
– Emotional Energetics PDF
– Affirmation & Intention Setting Session
-Breathing Technique Class
-1 X Posture Lab Class
-1X Chakra Flow Class
– Seeing Beyond Meditation
-Reflection worksheets
-Self Care Practice Session
-1 Journal & Goal Setting Class
WEEK 8: CELEBRATING ME
-Affirmation & Intention Setting Session
-Breathing Technique Class
-1X Move & Flow Class
– Celebrating Me Meditation
-Reflection Worksheets
– Self Care Practice Session
– Closing Ceremony
Extras
INTRO VIDEO PACKAGE
-Welcome to the Course/ How to do
– How to get Flexible Mindfully Workshop
– Emotional Energetics Intro
– Introduction to Breath
9 LIVE GROUP COACHING CALLS
Along with the other course participants, each Sunday we will go through Reflections from the week, answer questions and partake in a live Group Coaching Session led by Course Creator- Phoebe Hart
UNLIMITED SUPPORT IN PRIVATE FB GROUP
to connect with the other dancers, share reflections & ask questions directly to me as you do the course
4 PLACES ON THE COURSE REMAIN
SIGN UP NOW TO SECURE YOUR PLACE
Frequently Asked Questions
-
No, not at all. This course is aimed at dancers who are both completely new to yoga, or have taken classes regularly but want a dancer specific practice.
-
Once enrolled you will receive a dropbox link where you can sign on and watch & access all of the material from wherever you have wifi/internet access. To download the material, you will need a larger GB Dropbox Account.
-
Of course, you can be anywhere in the world. The weekly Zoom call however will be every Sunday at 9AM (UK), 8PM (NZ) & 6PM (AUS)… If you are from another country to these, I will send you a recording of the call and can answer your questions whenever you need.
-
Yes!
You can work through the course materials at your own pace, each week will only require a few hours in total so it’s extremely flexible. -
- Yourself
- A space to practice ( I would recommend a hard floor so the ground is stable)
- Yoga mat / Blocks & Props ( this is not essential ) you can use cushions & pillows from your house.
- A working Laptop/Phone device to download & use the course materials
- An open mind & heart 🙂
-
Yes. However being online, if you wanted the material to work through at your own time, you can start/finish this course at any point you wish.
CONTACT
Want to make sure that this course if right for you before you sign up? Send me a message and let’s chat!
EMAIL ME: phoebehartyoga@gmail.com
INSTAGRAM: @phoebehartyoga
WHATSAPP: +447932022601
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